Downward facing dog

Not having a job means I have lots of time. So, after a summer's hiatus, this spare time gives me a chance to get back into my yoga practice. I've started going to a studio here in town that seems to do the trick. While it is somewhat different than the yoga classes I took at school, it's given me a fresh perspective and introduced me to numerous new poses. In addition, I make it a point to practice at least once a week on my own, though in all honesty, sometimes it's more, but sometimes it's less. 

When I do roll out my mat at home, I frequently have company - in the furry form of my adorable dog. He loves that I'm on the floor, all the more accessible for cuddling. Sometimes he just curls up and goes to sleep, with one paw on my mat and his pesky nose nestled in his tail. But he has also been known to stretch with me. No joke. His downward facing dog sure beats mine. There is photographic evidence, but let's just say it doesn't show my best side (thanks for that Mom) so the picture will not be included here. 

As cute as he may be, let me tell you a cold wet nose does render meditation significantly more challenging. Who am I kidding though? I like having him there. His presence might not contribute to a sense of peace in yoga terms, but his company certainly contributes to my feeling of well-being.